Episode 293: 6 Movements to Include in Pre and Postnatal Workouts
In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit our instagram for today’s post: @tobirthandbeyondpodcast
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Resources and references
SHOW NOTES
0:54 – GIVEAWAY: Review and share to celebrate 1M podcast downloads!
2:52 – Intro to today’s topic!
3:58 – Exercise #1: Some type of squat movement
6:55 – Exercise #2: Hinge or hip extension movement
9:21 – Exercise #3: Upper body push
10:00 – Exercise #4: Upper body pull
11:40 – Exercise #5: Mobility
14:40 – Exercise #6: Rotation
15:56 – Rundown and wrap up!
