0:55 – Bump to Birth – a self-study course by Anita Lambert
2:47 – Jessie and Anita introduce today’s episode subject!
3:26 – Myth #1: You shouldn’t start exercising during pregnancy if you weren’t active before pregnancy
7:50 – Myth #2: Avoid all core exercises during pregnancy
10:45 – Myth #3: Avoid strengthening your pelvic floor OR only do kegels
16:08 – Myth #4: You can’t lie on your back after your first trimester
18:18 – Myth #5: Lifting weights is unsafe in pregnancy
22:22 – Myth #6: Rest is always better than movement when you’re tired, achey or in pain
24:46 – Episode wrap up!
