EPISODE 290: Nap Tips for 0-6 months old with Eva Klein
In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and the Sleep Bible Program. Today we talk specifically about healthy nap time habits for infants 0-6 months old!
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Resources and references
SHOW NOTES
0:58 – Enrol in Anita’s Bump to Birth Method, today!
2:47 – An introduction to special guest Eva Klein!
6:17 – What are some key sleep challenges Eva’s clients come to her with?
11:56 – How much time, on average during those first 6 months, should a baby be awake vs. sleeping? (Eva breaks it down, month-by-month)
19:35 – What are some signs that baby is communicating it’s naptime?
26:30 – Once you find the sweet spot, what are some helpful habits/routines to build around the nap?
32:50 – Strategies to set babies up with solid sleep habits
40:49 – The 5 Ss of sleep
47:37 – How can we find and work with Eva?
49:24 – Episode wrap up!
