Ep 11: Nourishment, Adrenals, and Naturopathic Medicine with Dr. Maryska Taylor
Episode 11: Nourishment, Adrenals, and Naturopathic Medicine with Dr. Maryska Taylor
In Episode 11, we sit down with our very first guest, Dr. Maryska Taylor, who is Anita’s Naturopathic Doctor. We talk about nourishment, adrenal health, and the use of Naturopathic Medicine to help support moms.
Dr. Maryska Taylor, ND is a licensed naturopathic doctor dedicated to helping women Love. Heal. Shine.
Her signature approach to health and wellness begins with empowering women to truly love themselves because when they do, they radicalize the way they care for themselves mind, body and spirit, and they authentically show up in their lives living their truth.
Dr. Taylor works with women online, in person and through wellness retreats. She walks her talk and is currently pursuing her dreams while living on the beautiful island of Providenciales, Turks and Caicos with her husband and 4 yr old son.
Visit her website www.drmaryskataylor.com to learn more about her, her work and grab your free Love. Heal. Shine. Kick-Start Guide empowering you with everything you need to get started on your Love. Heal. Shine. Journey!
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1:30 – Introducing our guest, Dr. Taylor!
4:18 – What is a Naturopathic Doctor and how does the work you do help women?
7:37 – What are some things that you help with postpartum?
“We’re like family doctors, we just use different tools” – Dr. Maryska Taylor
11:02 – What ARE adrenals, and what is adrenal fatigue?
14:04 – What are differences between adrenal fatigue and regular fatigue?
16:20 – Why it’s especially important to manage adrenals, stress and anxiety postpartum, and putting ourselves first as women
“It’s OK to not be Superwoman. In fact, I would encourage you to try NOT to be.” – Dr. Maryska Taylor
23:12 – Some of the shifts Dr. Taylor made in her own life
28:54 – On looking to others for our needs to be met (pssst – don’t do it!)
33:07 – Recommended postpartum supplements – a highlight reel
38:52 – What’s coming up next week on To Birth and Beyond