0:55 – Registration for Jessie’s Pre and Postnatal Fitness Specialist Academy opens SOON!
3:06 – Jessie introduces today’s special guest – and topic!
4:16 – Micheline shares how she got into this work and why she feels that her role is impactful
12:13 – Jessie and Micheline discuss what feelings and experiences of rage people might feel in perimenopause, and some things people might like to learn about hormones and their bodies prior to perimenopause
24:13 – Micheline and Jessie talk through ideas of what could be considered “appropriate” anger responses, vs wild hormone-fueled rage as we navigate these hormonal changes
29:10 – Micheline details how to explain to the people in your lives what you are going through, when they are not going through the same experience
33:29 – Micheline explains how her negative self-talk coaching with middle schoolers has helped in her modeling approach to parenting
39:52 – Micheline shares about her upcoming FREE webinar to dig into this topic, further!
42:48 – Jessie brings the episode to a close!
