Select Page

Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss

by | Jun 22, 2021 | 0 comments

 

 

 

Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss

In today’s episode, Anita talks with Nicole Goss about her birthing experiences – from navigating labor with a doctor who didn’t listen to her wants, to becoming an advocate for herself and others to have smooth deliveries!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
 
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

 

Resources and References:

 

 

Anita’s Bump to Birth Method online program: www.bumptobirthmethod.com

Nicole Goss:
Instagram: @ncgoss08

 

Show Notes:

 

0:55 – Anita’s Bump to Birth Method online program

2:40 – Introduction to today’s special guest: Nicole Goss

5:38 – How did Nicole feel in her pregnancy with her son (physically, mentally, emotionally)? We discuss assessing risk as you go, the athlete brain, and accountability.

11:27 – On making adjustments – even postpartum – in fitness

14:44 – Nicole’s birth story: How she prepared and how her birth didn’t go according to plan

24:46 – Nicole shares about the time in between births, and her second birthing experience

36:15 – Nicole shares about exercise, preparation, and talking to her spouse prior to second baby

41:50 – Keeping track of and navigating birth preferences

44:50 – On having a toolbox of options

47:26 – How has Nicole’s recovery been the second time around? And did the prep help postpartum?

56:50 – Nicole’s advice for expectant birthing persons their first and then subsequent times

1:02:48 – How to find Nicole online

1:03:45 – Wrap up