Episode 292: Non-Diet Reasons to Exercise
In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons. What else is there? And how do we change our mindset around it?
– – – – – – – – –
Resources and references
SHOW NOTES
0:54 – GIVEAWAY: Review and share to celebrate 1M podcast downloads!
2:44 – Intro to today’s topic!
4:11 – Most common reasons clients come to us for exercise assistance,
10:00 – Anita and Jessie’s individual journeys in exercise goals and experience
20:35 – Strength training in terms of perimenopause and menopause
21:00 – How Anita looks at strength training as a tool
24:52 – Changing messaging around our relationship to exercise
25:55 – Episode wrap up
