0:55 – Join the Bump to Birth Method – self-study!
2:53 – A brief intro for who we are talking with today!
4:49 – How was Alana’s experience physically, mentally and emotionally in pregnancy?
8:15 – Did Alana take the previous experiences of loved ones into account for planning her pregnancy and birth?
9:31 – How did Alana prepare for her son’s birth?
11:58 – How was Alana’s experience with her care provider(s)?
13:52 – Alana recalls her birth experience – including labor positions!
32:26 – How has the postpartum experience been the last 2 months?
37:47 – How has recovery been with the ways Alana has resourced herself?
41:36 – What advice would Alana give to someone who is expecting?
42:32 – Wrap up
