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Resources and References
Show Notes
0:55 – Join Bump to Birth, today!
2:47 – Anita introduces today’s episode!
3:51 – What IS a peanut ball, and how it’s different from a traditional exercise ball!
5:02 – Can we us a peanut ball with an epidural?
5:52 – Anita discusses when you’d use a peanut ball in labour (and before!)
7:55 – How does the peanut ball help with labour progress?
9:24 – The importance of learning different ways to use the peanut ball before delivery
10:25 – Anita describes common peanut ball positions
15:52 – Why you should try these positions ahead of time, if possible!
17:10 – Advice for you if you are looking to get your own peanut ball
19:09 – Episode wrap up
