Show Notes
0:55 – Jessie tells us what we are up to on the podcast today!
1:30 – Question #1: What exercises are safe and helpful in my third trimester as someone who lifted prior to being pregnant? Can I still do squats and deadlifts?
5:00 – Question #2: I think I might have a pelvic organ prolapse. What should I do?
12:30 – Question #3: I’m 8 months postpartum and am still leaking urine when I laugh, cough, or exercise. My doctor said to check back in in 3 months of it’s still happening. Should I wait it out, or start doing something now?
15:28 – Question #4: I’m in perimenopause and my joints ache constantly. Is this hormone related, and what exercises can help?
17:19 – Question #5: During pregnancy, I stop lifting weights. When and how can I safely return to strength training postpartum?
20:24 – Episode wrap up!
