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Episode 75: You Do Not Need Perfect Pelvic Floor Function

by | Jul 9, 2019 | 0 comments

 

Episode 75: You Do Not Need Perfect Pelvic Floor Function

Today, Jessie guides us all through ways to function when pelvic floor function isn’t perfect!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

 

Resources and References:

 

Attend Jessie’s in-person event: PFSA Live!
Tickets available here: https://programs.jessiemundell.com/pfsa-live/

 

Time Stamps:

 

1:12 – Introduction to today’s podcast subject!

1:58 – What IS “perfect” pelvic floor function, and why do we feel we need it?

3:35 – We don’t need to stop living until we have “perfect” function!…and the common experience of holding ourselves back.

4:50 – We CAN manage pelvic organ prolapse, pain, etc.!

5:50 – On seeking help. 

7:18 – How to listen to your body to get on the path to doing what we want – even if we don’t have “perfect” pelvic floor function!

10:17 – P #1 (of the 4 Ps): Peeing

11:40 – P #2: Pain

12:06 – P #3: Peaking

14:05 – P #4: Pressure

16:25 – On adjusting through the 4 Ps

17:38 – A last note for trainers, coaches and health professionals