Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists

Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!

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Resources and References:

Anita Lambert

Cohost of To Birth & Beyond Podcast

Www.holistichealthphysio.com

Online birth prep course: Www.bumptobirthcourse.com

IG: @holistichealthphysio

FB: @holistichealthphysio

Free ebook: 3 misconceptions when preparing your pelvic floor for birth (and what to do instead)

Video: Flower bloom breath

Amber N. Brown

www.rootptandwellness.org/

IG: @rootptwell

FB: @rootptandwellness

 

Tia Ukpe-Wallace

Www.themasterfulartofselfcare.com

IG: @selfcarephysio

FB: @tia.ukpe

Podcast: The Masterful Art of Self Care

 

Joanne Ukposidolo

IG: @yourphysio_jo

 

Melissa Dessaulles

www.mommyberries.com

IG @mommyberrieshealth

FB: @mommyberries

 

Nelly Faghani

www.pelvichealthsolutions.ca

IG: @pelvichealthsolutions

FB: @pelvichealthsolutions 

 

Munira Hudani

Www.munirahudanipt.com

IG: @munirahudanipt

FB: @diastasisrehabphysio

 

Trish Brunelle

Www.getmovingphysio.com

IG: @vaginaphysio

FB: @getmovingphysio

 

Melissa Wong

Www.markhampelvichealth.com

IG: @markhampelvichealth

FB: @markhampelvichealth

 

Lori Forner

Www.loriforner.com

IG: @loriforner

FB: @pelvicwod

Podcast: The Pelvic Health Podcast

 

Chana Ross

Www.vitalphysiotherapy.com

IG: @vitalphysiotherapyandwellness

FB: @vitalphysiotherapyandwellness

 

Robyn Synnott

https://www.yourebbandflow.com/

IG: @physio.robyn

FB @RobynSynnottPT

  

Carolyn Vandyken

Www.reframerehab.com

Www.physioworksmuskoka.com

IG: @physioworksmuskoka

IG: @reframerehab

FB: @reframerehab

FB: @physioworksmuskoka

 

Sara Reardon

Www.thevaginawhisperer.com

IG: @the.vagina.whisperer

FB: @thevagwhisperer

 

Uchenna Ossai

Www.youseelogic.com

IG: @youseelogic

FB: @youseelogic

  

Kenael Segal

Www.lotuspt.com

IG: https://www.instagram.com/lotuspelvicpt/@lotuspelvicpt

FB: @lotuspelvicpt

Podcast: The Kegel Room Podcast

 

Kate Roddy

Www.kateroddyphysio.com

IG: @kateroddy_6ixphysio

IG: @kegelreleasecurve

FB: @krcurve

 

Juan Michelle Martin

Www.jmmpelvichealthsolutions.com

IG: @thepelvicperspective

 

Sheela Zelmer

Www.sheelazelmer.com

IG: @sheelazelmer

FB: https://www.facebook.com/sheelazelmerpt

Time Stamps:

0:54 – Body Talk Workshop Promo

3:32 – Welcome, and tips from Anita

8:05 – Tia Wallace Tips

10:05 – Joanne Ukposidolo Tips

11:48 – Melissa Dessaulles Tips

13:43 – Amber Brown Tips

15:10 – Nelly Fugani Tips

17:10 – Munira Hudani Tips

19:33 – Trish Brunelle Tips

21:44 – Melissa Wong Tips

23:39 – Lori Forner Tips

25:46 – Chana Ross Tips

27:40 – Robyn Synnott Tips

29:51 – Carolyn Vandyken Tips

32:41 – Sara Reardon Tips

34:45 – Uchenna Ossai Tips

36:02 – Kenaeal Segal Tips

38:13 – Kate Roddy Tips

39:50 – Juan Michelle Martin Tips

42:06 – Sheela Zelmer Tips

43:40 – Wrap up