Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists
Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!
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Resources and References:
Anita Lambert
Cohost of To Birth & Beyond Podcast
Www.holistichealthphysio.com
Online birth prep course: Www.bumptobirthcourse.com
Video: Flower bloom breath
Amber N. Brown
www.rootptandwellness.org/
IG: @rootptwell
Tia Ukpe-Wallace
Www.themasterfulartofselfcare.com
IG: @selfcarephysio
FB: @tia.ukpe
Podcast: The Masterful Art of Self Care
Joanne Ukposidolo
IG: @yourphysio_jo
Melissa Dessaulles
www.mommyberries.com
IG @mommyberrieshealth
FB: @mommyberries
Nelly Faghani
www.pelvichealthsolutions.ca
Munira Hudani
Www.munirahudanipt.com
IG: @munirahudanipt
Trish Brunelle
Www.getmovingphysio.com
IG: @vaginaphysio
FB: @getmovingphysio
Melissa Wong
Www.markhampelvichealth.com
Lori Forner
Www.loriforner.com
IG: @loriforner
FB: @pelvicwod
Podcast: The Pelvic Health Podcast
Chana Ross
Www.vitalphysiotherapy.com
IG: @vitalphysiotherapyandwellness
FB: @vitalphysiotherapyandwellness
Robyn Synnott
https://www.yourebbandflow.com/
IG: @physio.robyn
Carolyn Vandyken
Www.reframerehab.com
IG: @reframerehab
FB: @reframerehab
Sara Reardon
Www.thevaginawhisperer.com
FB: @thevagwhisperer
Uchenna Ossai
Www.youseelogic.com
IG: @youseelogic
FB: @youseelogic
Kenael Segal
Www.lotuspt.com
IG: https://www.instagram.com/lotuspelvicpt/@lotuspelvicpt
FB: @lotuspelvicpt
Podcast: The Kegel Room Podcast
Kate Roddy
Www.kateroddyphysio.com
FB: @krcurve
Juan Michelle Martin
Www.jmmpelvichealthsolutions.com
Sheela Zelmer
Www.sheelazelmer.com
IG: @sheelazelmer
FB: https://www.facebook.com/sheelazelmerpt
Time Stamps:
0:54 – Body Talk Workshop Promo
3:32 – Welcome, and tips from Anita
8:05 – Tia Wallace Tips
10:05 – Joanne Ukposidolo Tips
11:48 – Melissa Dessaulles Tips
13:43 – Amber Brown Tips
15:10 – Nelly Fugani Tips
17:10 – Munira Hudani Tips
19:33 – Trish Brunelle Tips
21:44 – Melissa Wong Tips
23:39 – Lori Forner Tips
25:46 – Chana Ross Tips
27:40 – Robyn Synnott Tips
29:51 – Carolyn Vandyken Tips
32:41 – Sara Reardon Tips
34:45 – Uchenna Ossai Tips
36:02 – Kenaeal Segal Tips
38:13 – Kate Roddy Tips
39:50 – Juan Michelle Martin Tips
42:06 – Sheela Zelmer Tips
43:40 – Wrap up
