Select Page

Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists

by | Jul 21, 2020 | 0 comments

Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists

Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

Resources and References:

Anita Lambert

Cohost of To Birth & Beyond Podcast

Online birth prep course:

IG: @holistichealthphysio

FB: @holistichealthphysio

Free ebook: 3 misconceptions when preparing your pelvic floor for birth (and what to do instead)

Video: Flower bloom breath

Amber N. Brown

IG: @rootptwell

FB: @rootptandwellness


Tia Ukpe-Wallace

IG: @selfcarephysio

FB: @tia.ukpe

Podcast: The Masterful Art of Self Care


Joanne Ukposidolo

IG: @yourphysio_jo


Melissa Dessaulles

IG @mommyberrieshealth

FB: @mommyberries


Nelly Faghani

IG: @pelvichealthsolutions

FB: @pelvichealthsolutions 


Munira Hudani

IG: @munirahudanipt

FB: @diastasisrehabphysio


Trish Brunelle

IG: @vaginaphysio

FB: @getmovingphysio


Melissa Wong

IG: @markhampelvichealth

FB: @markhampelvichealth


Lori Forner

IG: @loriforner

FB: @pelvicwod

Podcast: The Pelvic Health Podcast


Chana Ross

IG: @vitalphysiotherapyandwellness

FB: @vitalphysiotherapyandwellness


Robyn Synnott

IG: @physio.robyn

FB @RobynSynnottPT


Carolyn Vandyken

IG: @physioworksmuskoka

IG: @reframerehab

FB: @reframerehab

FB: @physioworksmuskoka


Sara Reardon

IG: @the.vagina.whisperer

FB: @thevagwhisperer


Uchenna Ossai

IG: @youseelogic

FB: @youseelogic


Kenael Segal


FB: @lotuspelvicpt

Podcast: The Kegel Room Podcast


Kate Roddy

IG: @kateroddy_6ixphysio

IG: @kegelreleasecurve

FB: @krcurve


Juan Michelle Martin

IG: @thepelvicperspective


Sheela Zelmer

IG: @sheelazelmer


Time Stamps:

0:54 – Body Talk Workshop Promo

3:32 – Welcome, and tips from Anita

8:05 – Tia Wallace Tips

10:05 – Joanne Ukposidolo Tips

11:48 – Melissa Dessaulles Tips

13:43 – Amber Brown Tips

15:10 – Nelly Fugani Tips

17:10 – Munira Hudani Tips

19:33 – Trish Brunelle Tips

21:44 – Melissa Wong Tips

23:39 – Lori Forner Tips

25:46 – Chana Ross Tips

27:40 – Robyn Synnott Tips

29:51 – Carolyn Vandyken Tips

32:41 – Sara Reardon Tips

34:45 – Uchenna Ossai Tips

36:02 – Kenaeal Segal Tips

38:13 – Kate Roddy Tips

39:50 – Juan Michelle Martin Tips

42:06 – Sheela Zelmer Tips

43:40 – Wrap up