Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists

Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!
—

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show. 

Resources and References:

Anita Lambert
Cohost of To Birth & Beyond Podcast
Www.holistichealthphysio.com

Online birth prep course: Www.bumptobirthcourse.com

IG: @holistichealthphysio

FB: @holistichealthphysio

3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without doing 100s of Kegels a Day

Video: Flower bloom breath

Amber N. Brown
www.rootptandwellness.org/

IG: @rootptwell

FB: @rootptandwellness

 

Tia Ukpe-Wallace
Www.themasterfulartofselfcare.com

IG: @selfcarephysio

FB: @tia.ukpe

Podcast: The Masterful Art of Self Care

 

Joanne Ukposidolo
IG: @yourphysio_jo

 

Melissa Dessaulles
www.mommyberries.com
IG @mommyberrieshealth

FB: @mommyberries

 

Nelly Faghani
www.pelvichealthsolutions.ca

IG: @pelvichealthsolutions

FB: @pelvichealthsolutions 

 

Munira Hudani
Www.munirahudanipt.com

IG: @munirahudanipt

FB: @diastasisrehabphysio

 

Trish Brunelle
Www.getmovingphysio.com

IG: @vaginaphysio

FB: @getmovingphysio

 

Melissa Wong
Www.markhampelvichealth.com

IG: @markhampelvichealth

FB: @markhampelvichealth

 

Lori Forner
Www.loriforner.com

IG: @loriforner

FB: @pelvicwod

Podcast: The Pelvic Health Podcast

 

Chana Ross
Www.vitalphysiotherapy.com

IG: @vitalphysiotherapyandwellness

FB: @vitalphysiotherapyandwellness

 

Robyn Synnott
https://www.yourebbandflow.com/

IG: @physio.robyn

FB @RobynSynnottPT

  

Carolyn Vandyken
Www.reframerehab.com

Www.physioworksmuskoka.com

IG: @physioworksmuskoka

IG: @reframerehab

FB: @reframerehab

FB: @physioworksmuskoka

 

Sara Reardon
Www.thevaginawhisperer.com

IG: @the.vagina.whisperer

FB: @thevagwhisperer

 

Uchenna Ossai
Www.youseelogic.com

IG: @youseelogic

FB: @youseelogic

  

Kenael Segal
Www.lotuspt.com

IG: https://www.instagram.com/lotuspelvicpt/@lotuspelvicpt

FB: @lotuspelvicpt

Podcast: The Kegel Room Podcast

 

Kate Roddy
Www.kateroddyphysio.com

IG: @kateroddy_6ixphysio

IG: @kegelreleasecurve

FB: @krcurve

 

Juan Michelle Martin
Www.jmmpelvichealthsolutions.com

IG: @thepelvicperspective

 

Sheela Zelmer
Www.sheelazelmer.com

IG: @sheelazelmer

FB: https://www.facebook.com/sheelazelmerpt

 

Time Stamps:

0:54 – Body Talk Workshop Promo

3:32 – Welcome, and tips from Anita

8:05 – Tia Wallace Tips

10:05 – Joanne Ukposidolo Tips

11:48 – Melissa Dessaulles Tips

13:43 – Amber Brown Tips

15:10 – Nelly Fugani Tips

17:10 – Munira Hudani Tips

19:33 – Trish Brunelle Tips

21:44 – Melissa Wong Tips

23:39 – Lori Forner Tips

25:46 – Chana Ross Tips

27:40 – Robyn Synnott Tips

29:51 – Carolyn Vandyken Tips

32:41 – Sara Reardon Tips

34:45 – Uchenna Ossai Tips

36:02 – Kenaeal Segal Tips

38:13 – Kate Roddy Tips

39:50 – Juan Michelle Martin Tips

42:06 – Sheela Zelmer Tips

43:40 – Wrap up