0:55 – Jessie’s got some BIG news about To Pregnancy and Beyond!
2:42 – Jessie introduces our special guest and what we will be talking about today
3:42 – Briana explains how the understanding of perimenopause has changed drastically in the last decade and helps us define it
6:54 – Briana details how long the perimenopause period can be / last, and what it entails
11:54 – Jessie shares about her journey with perimenopause symptoms and she and Briana discuss progesterone supplementation in the perimenopause journey
17:27 – Briana shares the North American Menopause Society as a resource
18:00 – Briana describes what else is happening, hormonally, in perimenopause
19:24 – Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
22:06 – Briana highlights the metabolism side of estrogen – and why challenging strength training is important
27:06 – Briana shares what additional symptoms she is seeing in her practice
33:00 – Jessie and Brianna discuss the need to advocate for ourselves and take care of ourselves
35:55 – Briana shares her recommendation for people who THINK they are going through perimenopause, but aren’t sure of their next best move
40:52 – Briana shares her final words on-topic, and where you can find her online!
POWER QUOTES:
- “Advocating for yourself is essential.”
- “The body was built to adapt.”
- “You can reset and come to a new normal.”
- “We need to talk about what’s happening to us.”
- “There’s a lot of misinformation out there.”
