0:55 – An intro to what we are talking about today!
2:54 – An overview of perimenopause
3:49 – Anita and Jessie describe some changes/symptoms they have noticed in their bodies, and list some common symptoms of perimenopause
7:18 – Let’s talk exercise!
8:06 – #1: Pure strength training
11:10 – #2: Hypertrophy training (time to build some muscle mass)
12:00 – #3: Power and impact exercises
15:10 – #4: Conditioning (higher intensity bouts of cardio)
17:14 – #5: Leisurely or moderate-intensity cardio
17:50 – Episode wrap up
