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Episode 151: Perinatal Peer Support During the Transition to Parenthood

by | Dec 1, 2020 | 0 comments

 

 

 

Episode 151: Perinatal Peer Support During the Transition to Parenthood

 

In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood!

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Resources and References:

 

Anita’s Bump to Birth Online course: www.bumptobirthcourse.com

 

Show Notes:

 

1:06 – What we are talking about today!

4:38 – Considering what “Wanting to feel like ourselves again” really means

5:43 – It’s really normal to struggle postpartum

9:16 – #1: Friendships

11:40 – #2: Group mental health therapy or counseling sessions

12:35 – #3: Parent and baby groups

14:45 – #4: Fitness Programs

17:19 – #5: Get a hobby!

19:43 – Wrap up