Episode 151: Perinatal Peer Support During the Transition to Parenthood
Episode 151: Perinatal Peer Support During the Transition to Parenthood
In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood!
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Resources and References:
Anita’s Bump to Birth Online course: www.bumptobirthcourse.com
Show Notes:
1:06 – What we are talking about today!
4:38 – Considering what “Wanting to feel like ourselves again” really means
5:43 – It’s really normal to struggle postpartum
9:16 – #1: Friendships
11:40 – #2: Group mental health therapy or counseling sessions
12:35 – #3: Parent and baby groups
14:45 – #4: Fitness Programs
17:19 – #5: Get a hobby!
19:43 – Wrap up
