Episode 26: Tips for Perineal Healing
Episode 26: Tips for Perineal Healing
In today’s episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!
We would love to hear from you:
- Leave a note in the comment section below
- Ask a question in the To Birth and Beyond Podcast Facebook Group – GO HERE.
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Resources and References:
Video blog on 4 of 5 Perineal Healing Items
HMR Therawise Hemorrhoid Cream
Time Stamps:
1:02 – Sharing an outstanding review of our show from coolbeans2122!
1:57 – Did our hosts have any perineal items ahead of time for her planned home first birth?
3:39 – Items #1 and #2: Sitz Bath and Sitz Bath Herbs
8:34 – Item #3: Perineal Spray
9:58 – Item #4: Alcohol-Free Witch Hazel Toner for Pads Padsicles
12:21 – Item #5: Therawise for Hemorrhoids
13:46 – BONUS Item #6: Peri Bottle
15:06 – Thanks for joining, and on the next episode…
