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Episode 26: Tips for Perineal Healing

by | Aug 7, 2018 | 0 comments

Episode 26: Tips for Perineal Healing

In today’s episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!

We would love to hear from you:

  • Leave a note in the comment section below
  • Ask a question in the To Birth and Beyond Podcast Facebook Group – GO HERE.
  • Leave a comment on the To Birth and Beyond Podcast Instagram feed – GO HERE


Resources and References:

Tenthmoon Care  

Earth  Mama Organics  

Video  blog on  4 of 5 Perineal  Healing Items  

HMR  Therawise  Hemorrhoid Cream

Time Stamps:

1:02 – Sharing an outstanding review of our show from coolbeans2122!

1:57 – Did our hosts have any perineal items ahead of time for her planned home first birth?

3:39 – Items #1 and #2: Sitz Bath and Sitz Bath Herbs

8:34 – Item #3: Perineal Spray

9:58 – Item #4: Alcohol-Free Witch Hazel Toner for Pads Padsicles

12:21 – Item #5: Therawise for Hemorrhoids

13:46 – BONUS Item #6: Peri Bottle

15:06 – Thanks for joining, and on the next episode…