0:55 – Registration for Jessie’s Pre and Postnatal Fitness Specialist Academy opens SOON!
3:06 – Jessie introduces today’s special – and very important – topic!
4:42 3:39
4:42 – What we are talking about today!
7:29 – #1: Understand what your beliefs are regarding – what the stories are you believe to be true about – your pain, discomfort, etc.
15:45 – #2: Know what physical behaviors and movement actually help you to feel better in your body, and have your list handy to put into place
16:50 – #3: Consider what else you might need on a mental and emotional level to feel better in your body right now
17:51 – Wrap up-ish
18:18 – #4: Be realistic about symptoms, sensations, and pain
