Select Page

Episode 180: Meet 10 Postnatal and Health Experts of the PFSA

by | Jun 8, 2021 | 0 comments

Episode 180: PFSA Guest Lecturers

In today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy.

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
Want more? Visit our website, join our Facebook group, and follow us on Instagram!


Resources and References:

Show Notes:

00:56 – Introduction to today’s episode

2:49 – Intersectionality with Ericka Hart

5:50 – Relationship between severity of diastasis and symptoms with Munira Hudani

7:50 – How to ask if your client might have experienced birth trauma with Shannon Kane

9:48 – The goal of fat loss with Chrissy King

12:38 – Acknowledging thin privilege with Christy Harrison

15:40 – First session back to training after a loss with Aditi Loveridge

17:46 – Body alignment as it relates to pain/prolapse symptoms with Antony Lo

19:32 – One of the most common causes of pain during sex with Tracy Sher

20:59 – Exercises throughout the menstrual cycle with Rishma Walji

22:37 – Believing that you belong here with Topsie VandenBosch