Episode 180: Meet 10 Postnatal and Health Experts of the PFSA
Episode 180: PFSA Guest Lecturers
In today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy.
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Resources and References:
https://programs.jessiemundell.com/pfsa-spring/
Show Notes:
00:56 – Introduction to today’s episode
2:49 – Intersectionality with Ericka Hart
5:50 – Relationship between severity of diastasis and symptoms with Munira Hudani
7:50 – How to ask if your client might have experienced birth trauma with Shannon Kane
9:48 – The goal of fat loss with Chrissy King
12:38 – Acknowledging thin privilege with Christy Harrison
15:40 – First session back to training after a loss with Aditi Loveridge
17:46 – Body alignment as it relates to pain/prolapse symptoms with Antony Lo
19:32 – One of the most common causes of pain during sex with Tracy Sher
20:59 – Exercises throughout the menstrual cycle with Rishma Walji
22:37 – Believing that you belong here with Topsie VandenBosch