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Episode 249: How to Build Physical Strength in Pregnancy

by Sep 6, 20220 comments

Episode 249: How to Build physical strength in pregnancy

In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum.

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Resources and references:

Show Notes:

0:55 – The waitlist is now open for the online group coaching option for Anita’s Bump to Birth Program (includes live teaching!)
3:10 – What we are talking about on today’s episode!
5:51 – Exercise #1: Squats
10:22 – Exercise #2: Lunges
14:12 – Exercise #3: Deadlifts
17:44 – “Exercise” #4: Upper Body Strength Training
20:36 – Finding a balance of Strength Training and Mobility Work
22:15 – Strength training and mobility adjustments/modifications/considerations