0:55 – Anita’s Bump to Birth Method – online program
2:48 – What we are talking about today!
4:36 – Anita’s experience with birth prep in her practice
5:35 – Birth Prep Inclusion #1: Understanding the stages of labour
6:19 – Birth Prep Inclusion #2: Comfort measures/relaxation strategies
8:42 – Birth Prep Inclusion #3: Labour positions
10:36 – Birth Prep Inclusion #4: Self-advocacy, and how to make informed decisions
13:36 – Birth Prep Inclusion #5: Pushing (positions, timing, breathing, etc)
15:09 – Birth Prep Inclusion #6: Birth partner involvement
15:36 – How does this all fit into clinical practice?
20:39 – If you’re excited to learn more: Labour and Birth Prep for Clinical Practice live online course
22:49 – Episode wrap up