Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna Bolte
In today’s episode, Jessie talks with her friend, Anna Bolte, about things related to the Crossfit Open: how to effectively and successfully train in a way that supports your body.
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Episode 328: Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation, and how exercising in pregnancy may be a saving grace!
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Episode 327: What to Include in Workout Warmups and Cooldowns
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.
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Episode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)
In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin pregnancy, birth and recovery, and how her relationship with body, exercise and food all fit into this!
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Episode 325: Why the 6-Week Postpartum Appointment Isn’t Enough
In today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We believe the 6-week checkup has a communication issue… and we are going to help you navigate this time with information you SHOULD be getting during that appointment.
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Episode 324: How To Stop Leaking During Strength Training
In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength training, and what to do in the moment when you leak while lifting. Note: there is no shame in leaking, and there is nothing wrong with you! So, listen in as we discuss what to do in the moment, and what it all means!
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