Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.
Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects she’s seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s.
Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things
Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you’ll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead.
Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.
Episode 451: Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That)
In today’s episode, Anita shares some of the biggest shifts she’s made over her 16+ years as a physio that have helped her clients become more consistent and ultimately get better results. This episode is for you if you’ve ever wondered why so many of your clients aren’t following through with their home exercise program.
Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+
In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact fitness and jumping when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future.
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.
In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that you may mean you’ll want to modify as well as practical modifications you may want to try!
