Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor

Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor

In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They emphasize that squats are a daily-life movement and should feel comfortable in the knees, hips, back, and pelvic floor. They bust common myths and offer key cues to help your squats feel more comfortable and give you more confidence.

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Show Notes

00:00 – What we’re talking about today
02:33 – Myth #1: You should only squat with feet hip-width apart, toes facing forward, and weight in your heels.
07:50 – Myth #2: Only squat in the final weeks of pregnancy to prepare for birth.
10:53 – Myth #3: Use a “perfect” squat to pick things up.
15:31 – Myth #4: Avoid squatting if you have pelvic floor symptoms.
20:20 – Cue #1: Using your breath in the moment
22:50 – Cue #2: The W.A.I.T. acronym
24:04 – Cue #3: Spread the load
24:46 – Cue #4: Test and retest
25:08 – Wrapping up