Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered
In today’s episode of To Birth and Beyond, Jessie’s answering another round of listener questions – this time, all about coaching pregnant and postpartum clients. This one is for the coaches, fitness professionals, health practitioners who are seeking answers about exercise and pelvic floor health.
If you’re working with pregnant or postpartum people – or anyone with a pelvic floor – just know that these situations ARE going to come up, so this episode is for you!
If you’ve ever been thinking about creating a more dynamic practice? This episode might just be for you!
Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology – this episode (and program) is for you.
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide
In today’s episode of To Birth and Beyond, Anita is speaking directly to you, physiotherapists (!!). She addresses a question she receives frequently from her mentorship coaching clients, as well as in her Instagram DMs: Should i add pelvic health physiotherapy to my orthopedic physiotherapy practice? Today, we are breaking down the choices, pros and cons.
If you’ve ever been thinking about creating a more dynamic practice? This episode might just be for you!
Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology – this episode (and program) is for you.
Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
In today’s episode of To Birth and Beyond, Jessie is answering YOUR listener questions all about exercise and the pelvic floor! Spanning from pregnancy to postpartum to perimenopause, you should find something that fits where you are at right now. And if you are a coach, fitness professional, or health practitioner? We might have some of the answers your clients are looking for!
Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology – this episode (and program) is for you.
Episode 409: Katelyn’s Unmedicated Birth Story
Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth, and her positive, unmedicated birth experience that unfolded! Katelyn shares plenty of advice along the way!
Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology – this episode (and program) is for you.
Episode 408: Practicing for Birth
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support persons)? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience.
Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology – this episode (and program) is for you.
Episode 407: Should I Wear a Belly Band After Birth?
In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and how they could benefit you postpartum.
Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology – this episode (and program) is for you.
