Episode 149: Postpartum Abdominal Support Garments

In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum.
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Resources and References:

Complete Fitness Plan for Thriving and Not Just Surviving During Your Pregnancy and Postnatal Journey: FREE workshop – https://jessiemundell.com/complete

Show Notes:

1:00 – Jessie discusses her upcoming workshop!

3:10 – What we are talking about today!

3:55 – What we have heard from our clients regarding wearing abdominal support to help “pull abs back together” or “get waist back

5:20 – Where this idea came from?

9:09 – Why are we thinking we need to bring our abs “back together”, anyways?

10:45 – How our talking about abdominal support has changed.

14:03 – How Anita talks about the abdomen and support now.

16:13 – What feels best for your body from pregnancy to pregnancy.

18:15 – Let’s picture your abdomen/core canister

18:57 – Anita’s brand recommendations for wraps and other abdominal support garments

30:08 – How abdominal support could help with mental health

31:49 – Wrap up