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Episode 195: Postpartum Recovery Tips for Daily Movements

by | Sep 14, 2021 | 0 comments

 

 

 

Episode 195: Postpartum Recovery Tips for Daily Movements

 

In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.

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Resources and References:

 

Jessie’s To Pregnancy and Beyond Program

 

Show Notes:

 

1:02 – What we are talking about today!

1:59 – Recovery Tip #1: Getting in and out of bed

8:38 – Recover Tip #2: Coughing and sneezing

13:38 – Recovery Tip #3: Lifting the car seat

18:00 – Recovery Tip #4: Baby wearing

21:40 – Recovery Tip #5: Chest feeding

23:14 – Recovery Tip #6: Walking

30:20 – Recovery Tip #7: Relaxation posture