Episode 365: REPLAY – Postpartum Recovery Tips for Daily Movements

by Jessie & AnitaNov 5, 20240 comments

Episode 365: REPLAY – Postpartum Recovery Tips for Daily Movements

In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.

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Resources and References

Show Notes

1:02 – What we are talking about today!

1:59 – Recovery Tip #1: Getting in and out of bed

8:38 – Recover Tip #2: Coughing and sneezing

13:38 – Recovery Tip #3: Lifting the car seat

18:00 – Recovery Tip #4: Baby wearing

21:40 – Recovery Tip #5: Chest feeding

23:14 – Recovery Tip #6: Walking

30:20 – Recovery Tip #7: Relaxation posture