Episode 233: Try This Postpartum Running Workout

Episode 233: try this postpartum running workout

In today’s bonus episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run – complete with warm up and cool down!

– – – – – – – – –

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.

Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Ready, Get Set Program – ON SALE UNTIL THURSDAY, MAY 26th 2022 @ 11:59PM PST

1:00 – Intro to this bonus episode!

1:00 – ANNOUNCING: “Ready, Get Set” program is open for enrollment (postpartum running plan)

3:39 – Jessie coaches you through a running workout!

15:37 – Wrap up!