Select Page

Episode 162: Posture Tips for Pregnancy and Postpartum

by | Feb 16, 2021 | 0 comments

Episode 162: Posture Tips for Pregnancy and Postpartum

In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.

Want more? Visit our website, join our Facebook group, and follow us on Instagram!


Resources and References:

Anita’s Instagram Reel showing different sitting options

Anita’s Instagram Post showing variations using a birth ball that can help with low back pain


Show Notes:

1:02 – What we’re talking about today

1:40 – On cueing posture and good vs. bad posture

4:30 – How does Jessie talk about posture with her online membership?

6:38 – On freedom from the posture you “should” be in

8:00 – Advice for standing postures in pregnancy

14:51 – Advice for seated postures in pregnancy

20:47 – Advice for standing posture postpartum

21:53 – Movement

25:05 – Is it posture that is causing these symptoms?

26:17 – Wrap up