0:55 – Get on The Prenatal and Postnatal Fitness Specialist Academy waitlist!
2:00 – What we are talking about today!
2:52 – Jessie’s short answer
3:08 – Anita’s long answer
4:18 – Your abdominal muscles are not cut through
4:48 – The core work is not JUST for postpartum recovery – it’s for preparation for pregnancy, too
5:30 – With the core comes the pelvic floor
7:19 – If you are having a healthy, low-risk pregnancy, it’s totally fine to…
7:46 – Wrap up
