Episode 139: BEST OF – Top 5 Exercise Tips for Pregnancy
Episode 139: BEST OF – Top 5 Exercise Tips for Pregnancy
Today’s show is a replay of one of our most popular prenatal exercise episodes!
Jess and Anita share about pregnancy exercise tips to help you feel more confident in movement during this phase.🤰🏻
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Resources and References:
Anita’s Bump to Birth Course to prepare you, your pelvic floor and core for birth: www.bumptobirthcourse.com
Time Stamps:
1:54 – What we are going to chat about today!
3:17 – Tip #1: What is the best mode of exercise/way to move?
5:12 – Tip #2: Breathing.
7:25 – Tip #3: On strength-training myths!
12:36 – Tip #4: Managing intra-abdominal pressure
14:40 – Tip #5: Could I vs. should I? Risk vs. reward
17:44 – Wrap up!
