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Episode 139: BEST OF – Top 5 Exercise Tips for Pregnancy

by | Sep 8, 2020 | 0 comments

Episode 139: BEST OF –  Top 5 Exercise Tips for Pregnancy

Today’s show is a replay of one of our most popular prenatal exercise episodes!

Jess and Anita share about pregnancy exercise tips to help you feel more confident in movement during this phase.🤰🏻⁣

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Resources and References:

 

Anita’s Bump to Birth Course to prepare you, your pelvic floor and core for birth:  www.bumptobirthcourse.com

 

Time Stamps:

 

1:54 – What we are going to chat about today!

3:17 – Tip #1: What is the best mode of exercise/way to move?

5:12 – Tip #2: Breathing.

7:25 – Tip #3: On strength-training myths!

12:36 – Tip #4: Managing intra-abdominal pressure

14:40 – Tip #5: Could I vs. should I? Risk vs. reward

17:44 – Wrap up!