Show Notes
0:55 – Anita’s Prepare Your Pelvic Floor for Birth Workshop
1:53 – Jessie and Anita introduce today’s episode subject!
2:32 – Myth #1: You shouldn’t start exercising during pregnancy if you weren’t active before pregnancy
6:56 – Myth #2: Avoid all core exercises during pregnancy
9:51 – Myth #3: Avoid strengthening your pelvic floor OR only do kegels
15:14 – Myth #4: You can’t lie on your back after your first trimester
17:24 – Myth #5: Lifting weights is unsafe in pregnancy
21:28 – Myth #6: Rest is always better than movement when you’re tired, achey or in pain
23:52 – Episode wrap up!
