In today’s replay of episode 243, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy and postpartum!

 

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Resources and References

• Anita’s Bump to Birth Method – self study course
• www.thisisneeded.com – for 20% off your first order, use code: BIRTHANDBEYOND

 

0:57 – Anita’s Bump to Birth Method – self study
2:53 – Introduction to our special guest: Kristin Brown!
3:52 – What does it look like working with a dietician in pregnancy?
5:55 – What should someone look for in a prenatal vitamin, and when should they start taking them?
11:30 – Why would a prenatal vitamin contribute to nausea?
14:10 – Any recommendations re: iron?
16:18 – What are some myths around food in pregnancy?
20:03 – How can people get some of these nutrients in other ways – if they don’t eat eggs or fish?
25:10 – Tips so everything doesn’t go out the window in postpartum
27:37 – Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
30:17 – Nutrients we haven’t covered that are important in pregnancy and postpartum
32:58 – Vitamin D guidelines for birthing parents and babies
35:47 – Why focus on magnesium?
39:24 – What on the nutritional side could help people manage nausea?
43:40 – What does Kristin suggest re: protein powders?
47:32 – What are some of Kristin’s favorite tips and recipes to think ahead, for those who are pregnant?
52:32 – Kristin shares from her birth experience to help others birthing twins
56:35 – How can people work with Kristin?