Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy
Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy
Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)! __
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Resources and References:
Episode 44: Fear-Free Childbirth with Alexia Leachman
Episode 124: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
Episode 82: Fat Positive Fertility with Nicola Salmon
Time Stamps:
1:02 – What we are talking about today
1:30 – Tip #1: Understanding and connecting with your pelvic floor
6:55 – Tip #2: Finding exercise that feels good to you
11:10 – Tip #3: Looking at your fears around pregnancy and birth
18:30 – Tip #4: Look into different types of care providers!
