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Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy

by | Jul 7, 2020 | 0 comments

Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy

Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)!

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Resources and References:

Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead)

Episode 44: Fear-Free Childbirth with Alexia Leachman

Episode 124: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey

Episode 82: Fat Positive Fertility with Nicola Salmon

Time Stamps:

1:02 – What we are talking about today

1:30 – Tip #1: Understanding and connecting with your pelvic floor

6:55 – Tip #2: Finding exercise that feels good to you

11:10 – Tip #3: Looking at your fears around pregnancy and birth

18:30 – Tip #4: Look into different types of care providers!