Episode 101: Prepare for Postpartum During Pregnancy
Episode 101: Prepare for postpartum during pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!
Resources and References:
Cesarean scar massage video
TBAB episode 26: Tips for Perineal Healing – http://tobirthandbeyond.com/perineal-healing-tips/
TBAB episode 4: First 6 weeks of postpartum recovery- http://tobirthandbeyond.com/first-6-weeks-postpartum/
Jessie’s Core & Floor Restore online program – https://programs.jessiemundell.com/core-floor-restore-series/
2:28 – What we are talking about today!
3:05 – Looking back, what we wish we knew about postpartum recovery before giving birth!
10:40 – Did your doctor recommend a LOT of kegels?
12:30 – Addressing your cesarean scar postpartum.
17:50 – On vaginal scarring.
20:55 – How mobility and strength training in pregnancy can help postpartum recovery (as well as the demands of motherhood).
30:34 – Do you have a plan in place or an idea of who will be supporting you postpartum?