Episode 227: Preparing for Subsequent Birth

EPISODE 227: Preparing for subsequent birth

In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth.

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0:55 – Waitlist: Bump to Birth Method

3:25 – What today’s episode is all about!

4:20 – Tip #1: Process your last birth

7:21 – Tip #2: What are your current birth preferences?

13:03 – Tip #3: Connect to your breath

20:41 – Tip #4: Posture and movement breaks to getting ahead of aches and pains and prepare body for birth

29:43 – Tip #5: Ask yourself how you want to prepare – what will make you feel more calm, confident, and prepared this time around?

36:17 – Wrap up