Episode 303 – REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!
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Resources and References
Show Notes
0:58 – Introduction to today’s replay
2:48 – What we are talking about today!
4:27 – Misconception #1: You must do HUNDREDS of kegels per day during pregnancy.
11:10 – Misconception #2: Only focus on squeezing and tightening your pelvic floor.
15:42 – Misconception #3: You should only use relaxation breathing or birth breathing in labor.
17:03 – Wrap up and run down!
