0:53 – Bump to Birth self study is available to purchase TODAY!
2:47 – Intro to today’s episode
4:00 – Who is Anita Lambert?
5:56 – Why we are going to keep talking about birth and advocating for yourself!
7:40 – The importance of partner preparation
8:48 – What are the foundations of birth prep?
12:09 – What happens when you don’t prepare for birth (fight or flight/protection mode)
13:20 – On mobility work
14:06 – Finding things that will keep you focused during contractions
14:36 – Understanding the process of labor and knowing what questions to ask for informed decision-making
15:07 – What if someone is planning for an epidural?
18:39 – Optimizing your birth experience
20:30 – Self judgment around “best practices” for birth
21:30 – Wrap up on the topic
