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Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise

by Mar 24, 20260 comments

Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise

In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation, and how exercising in pregnancy may be a saving grace!

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Resources and References 
 
Show Notes  
0:54 – The waitlist for Anita’s Workshop – Prepare Your Pelvic Floor for Birth – is OPEN!
1:50  – What we are talking about today!
2:00 – What IS pelvic organ prolapse?
6:09 – What we’ve heard from folks who are coming to work with us with a prolapse (their whys, concerns, etc)
9:37 – How balancing out strength and mobility work while pregnant will benefit you
11:20 – Addressing constipation to relieve increased symptoms of pelvic organ prolapse
13:04 – How exercising in pregnancy gives you a head start on your birth recovery
14:54 – Additional benefits of exercise, and a wrap up of the episode!
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