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Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth

by Aug 20, 20240 comments

Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth

In today’s episode, Jessie talks with Jenna – dance teacher, personal trainer, and previous participant of To Pregnancy and Beyond – about her experience rebuilding her strength, postpartum.
 
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Show Notes  
0:55 – To Pregnancy and Beyond is open for enrolment!
2:56 – Jessie introduces us to what we are talking about – and with whom – today!
3:39 – Jenna introduces herself
5:00 – On feeling pushed into the deep end with pregnancy
6:15 – What was the conversation in Jenna’s mind around whether this pregnancy was right for her? And how was the first trimester?
8:54 – What was Jenna’s physical experience like from her 2nd trimester through the end of pregnancy?
10:53 – Why did Jenna choose To Pregnancy and Beyond?
12:45 – What was Jenna’s experience like exercising throughout the whole pregnancy?
18:02 – On being wary of mom groups – and where we’ve found community
24:37 – Gratitude for one another, for TPAB, and wrap up!