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Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey

by Aug 19, 20250 comments

Episode 406: Red Light Therapy for your Pelvic Floor with Liz Frey

In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using red light therapy for pelvic health. If you are like us, you are seeing red light therapy all over your social media feeds – but what is it, and can it benefit you and your pelvic health, no matter your stage in life?
 
Liz Frey is a pelvic health and orthopedic physical therapist, and clinic owner with her practice that focuses on helping women navigate pregnancy, menopause, and everything in between.

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Resources and References

 
 
Show Notes  
0:55 – Anita introduces today’s special guest and topic
1:48 – What even IS red light therapy?
3:26 – Liz describes the red light pelvic wand, its features, and how it came about
7:57 – Liz runs down the benefits and symptoms the wand can help relieve
15:11 – Liz shares a bit about the blue light benefits!
16:52 – Anita inquires about the risks that might be associated with use of the red light therapy wand, as well as how to use it!
23:22 – Why it’s good to think of a red light therapy wand as an investment
24:23 – Additional red light therapy options for general pelvic health 
26:24 – A little more on the benefits of red light therapy on folks with endometriosis
27:40 – Anita brings the episode to a close

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