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Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms

by Sep 3, 20240 comments

Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms

In today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently, regarding how to reduce prolapse symptoms when you don’t have much downtime. Anita and Jessie will share their top 5 suggestions that can be implemented immediately, can take you 5 minutes or less, and will hopefully have a big impact on the reduction of those prolapse symptoms.
 
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Resources and References

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Show Notes  
0:55 – Jessie promotes her favorite creatine supplement: Legion!
3:36 – Jessie explains what we are covering on the podcast today!
4:51 – Tip #1: Give yourself a pep talk (listen – we elaborate slightly smiling face )
7:54 – Tip #2: Take a few s l o w , deep breaths
11:55 – Tip #3: Physically shake your body out
13:00 – Tip #4: Do a couple of mobility or strength-focused exercises (with examples)
13:40 – Tip #5: If you can get your hips elevated for a few minutes, do it! (with examples)
15:22 – Episode review and wrap up!

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