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Episode 333: Rehab Exercises For The First 6 Weeks Postpartum

by Apr 2, 20240 comments

Episode 333: Rehab Exercises For The First 6 Weeks Postpartum

In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each!
 
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Resources and References 
 
Show Notes  
0:55 – Get on The Prenatal and Postnatal Fitness Specialist Academy waitlist!
2:00 – What we are talking about today – and why it’s so important!
5:15 – Talking about what you WANT to get back to postpartum
6:30 – Week-by-week: how we work with clients postpartum
6:43 – Week 1
11:35 – Week 2
13:50 – Weeks 3 & 4
16:06 – Weeks 5 & 6
17:40 – Recap and wrap up!

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