Episode 246: REPLAY – Exercising with Prolapse 101
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Resources and references:
Show Notes:
0:58 – FREEBIE: The Coach’s Guide to Leading Streamlined, Successful, and Profitable Prenatal and Postnatal Group Fitness Classes
3:06 – What we are talking about today!
3:54 – Consideration #1: Jumping off point – conversations around prolapse
6:13 – Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse
11:20 – Consideration #3: Symptoms are about so much more than only exercise
14:45 – Consideration #4: What we can do during exercise to help ourselves along; no general “safe” or “unsafe” list when it comes to exercise
17:48 – Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse
22:28 – Wrap up
