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Episode 265: Best of TBAB – How to Build Physical Strength in Pregnancy

by | Dec 20, 2022 | 0 comments

Episode 265: Best of TBAB – How to Build Physical Strength in Pregnancy

In today’s “Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum.

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Resources and references

Show Notes:

0:55 – The self study version of Anita’s Bump to Birth Method is available to you, now!
2:56 – What we are talking about on today’s episode!
5:37 – Exercise #1: Squats
10:08 – Exercise #2: Lunges
13:58 – Exercise #3: Deadlifts
17:30 – “Exercise” #4: Upper Body Strength Training
20:22 – Finding a balance of Strength Training and Mobility Work
22:01 – Strength training and mobility adjustments / modifications/ considerations