Episode 265: Best of TBAB – How to Build Physical Strength in Pregnancy
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Resources and references
Show Notes:
2:56 – What we are talking about on today’s episode!
5:37 – Exercise #1: Squats
10:08 – Exercise #2: Lunges
13:58 – Exercise #3: Deadlifts
20:22 – Finding a balance of Strength Training and Mobility Work
22:01 – Strength training and mobility adjustments / modifications/ considerations