Episode 221: REPLAY – Why Does My Postpartum Belly Look Like This?

Episode 221: REPLAY – why does my postpartum belly look like this?

In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.

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1:02 – What we’re talking about today

1:39 – Preface to the conversation – we are not medical doctors

3:02 – What we think we’ve messed up in the health and fitness worlds around this subject

4:07 – Core and pelvic floor function

6:08 – The beliefs and systems that keep us small

7:45 – Conditional thoughts around “bouncing back” after pregnancy

10:54 – The very real reasons we may feel discomfort around living in a bigger body

12:05 – Where we land with this