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Episode 271: REPLAY – Preparing for Subsequent Birth

by | Jan 31, 2023 | 0 comments


Episode 271: REPLAY – Preparing for subsequent birth

In today’s replay of episode 227, Anita shares her top 5 tips for preparing for a subsequent birth.

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Resources and references

 

SHOW NOTES

0:58 – Bump to Birth Method – self-study edition!
3:03 – What today’s replay is all about – and an ask!
3:51 – Introduction to today’s subject
4:46 – Tip #1: Process your last birth
7:47 – Tip #2: What are your current birth preferences?
13:32 – To Pregnancy and Beyond enrolment is closing soon!
16:14 – Tip #3: Connect to your breath
23:52 – Tip #4: Posture and movement breaks to getting ahead of aches and pains and prepare body for birth
32:54 – Tip #5: Ask yourself how you want to prepare – what will make you feel more calm, confident, and prepared this time around?
39:28 – Wrap up