Episode 445: Return To Jumping Postpartum: The Step-By-Step Process
In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc.
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Show Notes
00:59 – Jessie’s Live online workshop – Leaking During Workouts Promo
02:33 – Why were talking about this now
05:08 – What this means if you’re months or years past postpartum
05:30 – Step 1 – Core canister breath
06:12 – Step 2 – Rebuilding mobility stretches
11:47 – Step 3 – Adding weights
13:49 – Step 4 – Building in jumping
17:54 – What we as professionals are looking at for success
19:00 – Wrapping up thoughts
