Episode 166: Returning to Postpartum Running Part 2
Episode 166 : Returning to Postpartum Running Part 2
In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!
Resources and References:
2:30 – What we are covering today!
5:47 – Do you need to wait longer after a caesarean birth than a vaginal birth to return to running?
9:25 – I have a stage 2 cystocele (prolapse) and have been told by my physical therapist not to run…is there any way I can get back to it safely?
12:10 – I’ve never seemed to lose weight with running – what am I doing wrong?
14:45 – I’ve considered myself to be a runner, then I got pregnant and couldn’t continue. How do I even begin running again post-pregnancy?
18:00 – I feel great during runs, but notice I get feelings of urinary urgency after my run – what’s up with this?
23:06 – How should I warm up before a run?
26:04 – Wrap up