Episode 160: Best of TBAB – Returning to Running Postpartum
Episode 160: Best of TBAB – Returning to Running Postpartum
In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!
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Resources and References:
Jessie’s 4-Week Core Class: https://jessiemundell.com/complete/
Show Notes:
1:00 – Jessie’s 4-Week Core Class promo
2:44 – What we are talking about today (a popularly-requested subject)!
3:54 – How long postpartum do you need to wait before you should start running again?
11:54 – How do you actually know – from a pelvic floor standpoint – when you are ready to return to running?
15:29 – If someone is having stress incontinence in their daily life, is that a sign that they should not start running?
17:28 – Prep and foundational work that we encourage our clients and patients to do when they are able to before they go back to running!
24:59 – How do you actually start running postpartum?
30:26 – Running with strollers!
31:48 – What happens if, during the run time, you start to experience sensations that feel off (like pelvic pain, bulging prolapse, leaking…)?
38:28 – Warming up
40:47 – How do you progress with running?
