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Resources and References
Show Notes
0:55 – Bump to Birth Method – Anita’s self-study program for birthing folks – is available now!
2:40 – Anita introduces what we are chatting about today, and welcomes Claire Wolfer to the podcast
4:36 – Claire recalls how she felt during pregnancy – physically, mentally, and emotionally – and what was going on that caused additional stress
11:04 – Claire recounts how her care providers were during her pregnancy
14:07 – Claire shares how she decided on her provider group
16:52 – Claire lists the different steps she took to prepare for birth – including Bump to Birth!
21:58 – Claire divulges what pieces in Bump to Birth that stood out to her that she took into her very first birth prep
23:32 – Claire details her birth story and how she felt supported by her care providers
32:33 – Claire describes what it was like spending time with her baby in the hospital just following birth
34:37 – Claire shares what her recovery and postpartum experience was like
37:23 – Claire identifies what recovery items and rehab-focused movements she recommends people have for their initial birth recovery
42:52 – Claire shares advice for expecting parents
46:33 – Anita brings the episode to a close
